Tropical Bliss: Creamy Coconut Mango Matcha Smoothie (Vegan Option)

Escape to the tropics with this vibrant, energizing smoothie! This recipe blends the smooth, earthy notes of high-quality matcha with the sweet sunshine flavour of mango and the luscious creaminess of coconut milk. It's the perfect post-workout refuel, a healthy breakfast boost, or simply a delicious way to cool down on a warm Aussie day. Plus, it looks as good as it tastes!

Yields: 1 large or 2 small servings Prep time: 5 minutes

Ingredients:

• 1 cup (approx. 150g) Frozen Mango Chunks
• 1 cup (240ml) Coconut Milk (Full-fat recommended for creaminess, or use 'lite' for fewer calories - see notes on coconut milk benefits)
• 1 tsp (approx. 2g) Noa Matcha powder (Organic recommended!)
• 1/2 Frozen Banana (Optional, adds extra creaminess and natural sweetness)
• 1 tbsp Chia Seeds (Optional, for added fibre and thickness)
• 1-2 tsp Maple Syrup or preferred sweetener (Optional, adjust to taste)
• Splash of cold water or extra coconut milk (if needed for blending)

Equipment:

• High-speed blender
• Small bowl & bamboo whisk (chasen) or small electric frother (Optional, for pre-whisking matcha)
• Serving glass(es)

Instructions:

1. Prepare the Matcha (Optional but Recommended): To ensure a smooth, clump-free smoothie, whisk the Noa Matcha Ceremonial Grade powder with 2-3 tablespoons of warm (not hot) water in a small bowl until smooth and frothy. This helps it incorporate better.
2. Combine Ingredients: Add the frozen mango chunks, coconut milk, optional frozen banana, optional chia seeds, sweetener (if using), and the prepared matcha (or matcha powder directly) to your blender.
3. Blend Until Smooth: Secure the lid and blend on high speed until the mixture is completely smooth and creamy. If it's too thick, add a small splash of cold water or coconut milk and blend again until you reach your desired consistency. Check out these tips for making creamy smoothies for more ideas.
4. Taste and Adjust: Taste the smoothie. If you'd like it sweeter, add a little more maple syrup or your preferred sweetener and blend briefly.
5. Serve Immediately: Pour the smoothie into a chilled glass (or two smaller glasses). Garnish if desired (see tips below) and enjoy your tropical matcha creation straight away!

Nutritional Notes & Tips:

• Matcha Goodness: Enjoy the sustained energy and focus often associated with the L-theanine and antioxidants found in quality matcha.
• Mango Sunshine: Mangoes provide a wonderful natural sweetness along with Vitamin C and Vitamin A (mango nutrition info).
• Creamy Coconut: Coconut milk adds healthy fats (including MCTs) which contribute to the smoothie's satisfying creaminess.
• Make it Vegan: This recipe is naturally vegan if you use maple syrup or another plant-based sweetener.
• Boost It: Add a scoop of your favourite unflavoured or vanilla protein powder for an extra filling smoothie.
• Garnish Ideas: Top with a sprinkle of shredded coconut, a few fresh mango pieces, a mint sprig, or extra chia seeds.
• Consistency: For a thicker smoothie, use only frozen fruit (mango and banana) and start with slightly less liquid, adding more only as needed.

This Creamy Coconut Mango Matcha Smoothie is a delicious and healthy way to enjoy the benefits of matcha while indulging in tropical flavours – perfect for the Australian lifestyle!

More Noa Matcha Recipes available HERE